1199 SEIU Funds
1 hour
Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether you are an experienced journaler or new to the practice, this creative outlet and reflection tool will help you write your way to better health!
30 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1199 SEIU Funds Health Coaching
30 minutes
Book a health coaching appointment below!
A.I. Solutions Health Coaching
25 minutes
Book a health coaching appointment below!
ADAPP
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
ADAPP Health Coaching
25 minutes
Book a health coaching appointment below!
American Cancer Society
1 hour
This webinar focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
Arisa Health
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
45 minutes
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
45 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
Arizona Beverage
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Arizona Beverage - Acupuncture
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
ASML Chair Massages
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
ASML Wellness Services
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
Aspect Energy
1 hour
Disease prevention is extremely important when it comes to staying healthy and avoiding getting sick. This presentation focuses on the importance of proper hygiene and disease prevention as well as action steps you can take on a daily basis to keep your immune system strong.
Atradius
1 hour
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
AutomationDirect.com
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.
1 hour
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
Aylstock, Witkin, Kreis & Overholtz
30 minutes
Book a health coaching appointment below!
BCR Environmental
1 hour
In this class, you will learn the elements of floral design, how to use the flowers and foliage available to you, and the mechanics of arranging flowers in a vase. This class empowers you to trust your artistic vision while crafting a floral masterpiece.
Beacon Clinic Health Coaching
25 minutes
Book a health coaching appointment below!
Beam Therapeutics
30 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Beam Therapeutics Cambridge
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Beam Therapeutics Durham
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Beijer Inc
20 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Big Health
1 hour
This game takes bingo out of the church basement and adds some fun twists. Instead of calling out numbers like B5 or F2, the host plays clips from popular movies or songs, which participants use to fill in their bingo cards. Once a participant gets five in a row, bingo!
BioNTech SE
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
BMS Group Health Coaching
25 minutes
Book a health coaching appointment below!
Bolt Solutions, Inc Health Coaching.
25 minutes
Book a health coaching appointment below!
bolt Solutions, Inc. Wellness Services
1 hour
In this class, you will learn the elements of floral design, how to use the flowers and foliage available to you, and the mechanics of arranging flowers in a vase. This class empowers you to trust your artistic vision while crafting a floral masterpiece.
Brighthouse Financial, Inc.
30 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
30 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
Caltrol Inc (Benicia)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Caltrol Inc (Chandler)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Caltrol Inc (Irvine)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Caltrol Inc (Las Vegas)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Caltrol Inc (Livermore)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Caltrol Inc (Ontario)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Caltrol Inc (Paramount)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Campaign Zero Health Coaching
25 minutes
Book a health coaching appointment below!
Cathay Pacific Airways Limited
45 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
Cathay Pacific Airways Limited Health Coaching
25 minutes
Book a health coaching appointment below!
Catholic Order of Foresters
1 hour
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.
Center for Internet Security, Inc
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, learn how to enjoy the holiday season while maintaining your well-being.
Chatham Financial - CO
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Chatham Financial - PA
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Cherry Creek Mortgage Company Health Coaching
40 minutes
Book a health coaching appointment below!
City of Atlanta
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, learn how to enjoy the holiday season while maintaining your well-being.
City of Boston
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
City of Boulder
1 hour
Join us as Zac from MissionSwuare shows us how investing a few dollars a month into a 457 account can turn into big dollars for your retirement.
Presenter: Zachary Pitman
30 minutes
It's Friday and time to begin to unwind from the hustle of the week. This class begins with a calming of the senses followed by a breathing technique designed to calm and clear the mind and body of stored stress. Our expert will then lead you into a meditative state designed to elevate your consciousness so you may complete your week on a high note.
Instructor: Dottie Lamoureux
Level: All
30 minutes
Lengthen, strengthen, and tone your entire physique. This class will incorporate Pilates, Yoga, and Mindfulness into synchronous non-impact on-the-mat movement. It will help to increase range of motion in the joints, improve blood circulation and posture as well as wake up your senses and fill you with energy
Instructor: Dottie Lamoureux
Level: All
30 minutes
Take a rejuvenating break to incorporate these gentle yoga poses and movements into your workday. They are designed to ease the discomfort of sitting at a desk. It concludes with a guided meditation/visualization in a comfy reclined position that will help you feel refreshed and ready to return to your day.
Instructor: Kerry Mairoca
Level: All
30 minutes
You will be audibly guided into a mental state of calmness. All you have to do is show up, close your eyes and listen. This class is a must have for mid-week de-stressing!
Instructor: Dottie Lamoureux
Level: All
30 minutes
In this deeply therapeutic class, you will learn conscious, controlled breathing techniques that alleviate stress and anxiety. These techniques activate the para-sympathetic nervous system leaving you calm, relaxed, with conscious clarity.
Instructor: Dottie Lamoureux
Level: All
1 hour
Learn how to access Homethrive and Origin Healthcare and what thier services can do for you.
Instructors: Christian Soulard & Dr. Christine Lumlung
1 hour
Fall is here, and the holidays are approaching! Before you dive into festive gatherings, take a moment to unwind with your colleagues and earn wellness points. Have a favorite fall recipe—comforting, healthy, or unique? Join us in person or online to share your dish and the memory behind it! We'll compile all recipes after the event, so you might discover a new favorite for your holiday celebrations.
Presenter: Kimberly Allen
Hybrid Event - Address: Park Central, 1739 Broadway, CONF – PC 202
30 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
City of Corpus Christi
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
1 hour
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
City of Corpus Christi Health Coaching
25 minutes
Book a health coaching appointment below!
Clasen Quality Chocolates
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Classical Academies CFA, Inc. Health Coaching
25 minutes
Book a health coaching appointment below!
Clean Power Alliance of Southern California Health Coaching
25 minutes
Book a health coaching appointment below!
Clean Power Alliance of Southern California Wellness Services
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
1 hour
A step-by-step group activity to learn floral arranging 101. In this class, you will learn the elements and of floral design, how to use the flowers and foliage available to you, and the mechanics of arranging flowers in a vase. Learn to trust your own vision while you are creating a floral work of art!
CoEnterprise, LLC
1 hour
This game takes bingo out of the church basement and adds some fun twists. Instead of calling out numbers like B5 or F2, the host plays clips from popular movies or songs, which participants use to fill in their bingo cards. Once a participant gets five in a row, bingo!
Colby College
25 minutes
Book a health coaching appointment below!
Community Servings, Inc.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
ComNet Communications
30 minutes
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, learn how to enjoy the holiday season while maintaining your well-being.
Connection Bank
25 minutes
Book a health coaching appointment below!
Corium
30 minutes
Book a health coaching appointment below!
Creative World School Inc.
25 minutes
Book a health coaching appointment below!
Crinetics Pharmaceuticals
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Crown Healthcare Laundry Services
25 minutes
Book a health coaching appointment below!
Curry College
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Dare To Care Health Coaching
25 minutes
Book a health coaching appointment below!
demo test
15 minutes
Licensed massage therapists administer onsite chair massages for employees. Chairs are provided for employee use. With employees fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow employees to relax.
Dexter Russell
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Dynatect Manufacturing
25 minutes
Book a health coaching appointment below!
eHealth Technologies, Inc.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Eide Bailly
30 minutes
Book a health coaching appointment below!
Enhesa
1 hour
This presentation teaches employees how to put together a fitness program outside of the gym. It explains how to structure effective workouts in a home or work environment using inexpensive equipment as well as shares resources for getting the most out of every workout.
1 hour
Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.
1 hour
Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.
EQ Management, LLC On-Site
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Spinning class involves a single instructor at the front of the class using music, motivation, and enthusiastic coaching to lead you through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. You will be led through a ride that best suits your fitness level and goals. Some of the movements and positions featured include hill climbs, sprints, and interval training.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
EQ Management, LLC Virtual
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Event Network, LLC
30 minutes
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
30 minutes
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Evercharge, Inc.
25 minutes
Book a health coaching appointment below!
FirstService Residential
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists will administer on-site chair massage at our workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
45 minutes
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
30 minutes
This in-person class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
This virtual class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
45 minutes
This webinar discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Learn the basic food groups and how their role in a balanced diet leads to optimal health.
30 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
30 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
Frontage Laboratories Health Coaching
25 minutes
Book a health coaching appointment below!
Frontage Laboratories, Inc - Chair Massage
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Frontage Laboratories, Inc - Chair Massage (Exton, PA)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Frontage Laboratories, Inc - Chair Massage (Ohio)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Fusion Management Services LLC
1 hour
This presentation discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Learn the basic food groups and how their role in a balanced diet leads to optimal health.
Gen4 Dental Partners
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Guaranteed Rate Companies
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
Guidehealth Health Coaching
25 minutes
Book a health coaching appointment below!
H.G. Fenton Company (CA)
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
H.G. Fenton Company (TX)
20 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
H.G. Fenton Company - Chair Massage
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
H.G. Fenton Company, Austin
10 minutes
Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas within the body. Participants sign up online for individual appointments (anywhere from 10 to 60 minutes in length) where a reflexologist applies targeted pressure to reflex points to promote relaxation and support natural healing processes. Reflexology does not involve the use of oils or lotions, and the recipient remains fully clothed.
Haberfeld
30 minutes
Book a health coaching appointment below!
Harvard Street Neighborhood Health Center
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Havtech Investments LLC
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This presentation explores easy and unique ways to make a difference by giving back and shares strategies to create more positive experiences for both the giver and receiver.
Health Coaching Template
25 minutes
Book a health coaching appointment below!
Health Information Associates
25 minutes
Book a health coaching appointment below!
HEART at Head Start
30 minutes
Book a health coaching appointment below!
Heat & Frost Insulators & Allied Workers Local 6 H&W Fund
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Houston Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Imagine Communications
45 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
45 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
InMoment
25 minutes
Book a health coaching appointment below!
Insurify
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Ipsos (Chicago)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Ipsos (Cincinnati)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Ipsos (Culver City)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Ipsos (New York)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Ipsos (Norwalk)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Ipsos (Troy)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Ipsos (Washington DC)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Jitterbit, Inc.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Jitterbit, Inc. Health Coaching
25 minutes
Book a health coaching appointment below!
John Cockerill
25 minutes
Book a health coaching appointment below!
Johnson & Johnson
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Kapsch
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Keeping Count
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
Kleinschmidt
25 minutes
Book a health coaching appointment below!
Lapham Hickey Steel
25 minutes
Book a health coaching appointment below!
Learning Tree Childcare Centers - Health Coaching
25 minutes
Book a health coaching appointment below!
Lesley University
30 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
30 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1 hour
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
LHP Capital, LLC
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Liberty Healthcare Corporation
30 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
LiveWell HSA
30 minutes
Book a health coaching appointment below!
Loadsmart
20 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Lucas Oil Products, Inc.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
Marian, Inc.
25 minutes
Book a health coaching appointment below!
Marin Health Medical Center
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Masonicare
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
Masonicare (Ashlar Village)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Chester Village)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Corporate)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Glastonbury)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Health Center)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Home Health & Hospice)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Mystic)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Mastercam
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
30 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
Learn how easy it is to make a delicious and nutritious dish right at home…no cooking experience required! Join your colleagues and let a culinary expert guide you through the creation of a healthy recipe, learning valuable insights about ingredients and cooking techniques along the way.
Mayers Memorial Hospital District
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Mayers Memorial Hospital District Health Coaching
30 minutes
Book a health coaching appointment below!
Mechanical Solutions
25 minutes
Book a health coaching appointment below!
MetroStar Systems
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Miami Jewish
20 minutes
Book a health coaching appointment below!
Monroe Plan for Medical Care
1 hour
In this class, you will learn the elements of floral design, how to use the flowers and foliage available to you, and the mechanics of arranging flowers in a vase. This class empowers you to trust your artistic vision while crafting a floral masterpiece.
National CineMedia
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
1 hour
Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether you are an experienced journaler or new to the practice, this creative outlet and reflection tool will help you write your way to better health!
National CineMedia Health Coaching
25 minutes
Book a health coaching appointment below!
Needham Extended Day Program
25 minutes
Book a health coaching appointment below!
Neighborhood Healthcare
1 hour
It’s time to swap your pen and paper for paint and canvas to get to work…artwork that is! Join your colleagues and follow an instructor’s step-by-step guidance to create your very own masterpiece. No painting experience required!
1 hour
It’s time to swap your pen and paper for paint and canvas to get to work…artwork that is! Join your colleagues and follow an instructor’s step-by-step guidance to create your very own masterpiece. No painting experience required! Please note the "A" lettering as seen on the ornament is a placeholder for a letter of your choice.
New Classrooms Innovation Partners
45 minutes
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
Nichols Portland Inc. (Machined Products) Chair Massage
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Nichols Portland Inc. (NP Components) - Chair Massage
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Nichols Portland Inc. (Pumps) Chair Massage
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
NYC Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (85 Broad)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Boca Raton)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Chrysler East)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Coral Gables)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Ft. Lauderdale)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Orveon Global New York
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Orveon Global Ohio
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oxide Games Health Coaching
25 minutes
Book a health coaching appointment below!
Packard Foundation Health Coaching
30 minutes
Book a health coaching appointment below!
1 hour
Book a health coaching appointment below!
PDMI
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
Pearl Interactive Network, Inc.
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Polytechnic School
25 minutes
Book a health coaching appointment below!
Presence Marketing, LLC
30 minutes
Book a health coaching appointment below!
PRIMMA LLC
1 hour
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
REI Systems
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
Renascent Inc.
25 minutes
Book a health coaching appointment below!
RXR Realty - Starett - Lehigh Building
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Sample
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
San Bruno Police Department
20 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
1 hour
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
Sapiens
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
SimpliSafe
25 minutes
Book a health coaching appointment below!
Southeastern Regional School District
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Southern States LLC Health Coaching
25 minutes
Book a health coaching appointment below!
Spotnana
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
St. John's High School
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Statewide Peer Assistance for Nurses (SPAN)
1 hour
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Sumitomo Corporation of America
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
Texas Regional Bank
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Thayer Academy
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
The Constant Company, LLC
25 minutes
Book a health coaching appointment below!
The Experience Group, Inc.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
The Guidance Center
30 minutes
Book a health coaching appointment below!
The Learning Tree Child Care Center
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
The O'Connell Companies
1 hour
Designed to ignite friendly competition and lively dialogue, an engaging host will bring energy and challenge you and your colleagues to work in teams to tackle a series of Family Feud-style questions and guess the most popular answers.
The Possible Zone
25 minutes
Book a health coaching appointment below!
The Procter & Gamble Company
30 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
The RMR Group
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Touch Dynamic
1 hour
Designed to ignite friendly competition and lively dialogue, an engaging host will bring energy and challenge you and your colleagues to work in teams to tackle a series of Family Feud-style questions and guess the most popular answers.
Town of Enfield
1 hour
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Trattoria Stella
25 minutes
Book a health coaching appointment below!
TrueCar
25 minutes
Book a health coaching appointment below!
Tucker Freight Lines
25 minutes
Book a health coaching appointment below!
UC Boulder Health Coaching
25 minutes
Book a health coaching appointment below!
UnderServed
25 minutes
Book a health coaching appointment below!
Universal Dynamics
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
University of Colorado Boulder
30 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
University of Massachusetts Global
25 minutes
Book a health coaching appointment below!
Urethane Sciences
25 minutes
Book a health coaching appointment below!
Urethane Sciences Wellness Services
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Vanguard Direct
1 hour
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
1 hour
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
Designed to ignite friendly competition and lively dialogue, an engaging host will bring energy and challenge you and your colleagues to work in teams to tackle a series of Family Feud-style questions and guess the most popular answers.
Veris Residential, Inc. (NJ)
45 minutes
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
Virtua Health
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
30 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
Vision Radiology Health Coaching
30 minutes
Book a health coaching appointment below!
Washington County
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
Washington County Health Coaching
25 minutes
Book a health coaching appointment below!
Wellable 2
25 minutes
Book a health coaching appointment below!
Wellable Health Coaching
25 minutes
Please note that Health Coaching appointments are not available in the Trial Account, however, you can view the Health Coaching module to get a sense of the user experience.
Your appointment booking will be sent to our Sales team who will reach out to discuss our Health Coaching solution in greater detail. Visit our website to learn more: https://www.wellable.co/wellness-services/health-coaching.
Wellable Test
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
2 hours
Wellable brings blenders to the office or facility to make batches of delicious smoothies from scratch! By making smoothies onsite, employees experience how simple it is to make a healthy smoothie as a meal or snack, encouraging them to do it on their own. Employees will sample and enjoy two different kinds of smoothies: chocolate cherry and strawberry banana.
1 hour
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
1 hour
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
1 hour
Designed to ignite friendly competition and lively dialogue, an engaging host will bring energy and challenge you and your colleagues to work in teams to tackle a series of Family Feud-style questions and guess the most popular answers.
Wellable Test Chair Massage
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Western States Regional Council of Carpenters
1 hour
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Wild Birds Unlimited, Inc
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
WMCHealth
45 minutes
This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefits and includes tips on how to include that activity in a busy lifestyle.
30 minutes
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
45 minutes
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
30 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
WMCHealth Nutrition Coaching
20 minutes
Kylie is a registered dietitian specializing in helping people who suffer from gut disorders and autoimmune diseases to reclaim their health. Her integrative and functional approach to health involves looking at the whole picture, searching for root causes, and listening. Her purpose is to guide and understand her clients while providing a space to heal. Weekly staples that keep Kylie happy and thriving include meditation, weightlifting, morning walks, bike rides through the city, and cooking!
WP Engine Omaha
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Xtel Communications
25 minutes
Book a health coaching appointment below!
Zeal for Living
25 minutes
Book a health coaching appointment below!
ZRG Partners LLC
30 minutes
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
15 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
15 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
ZZ. 2024 – Templates – Self-Care (On-Site)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
20 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
10 minutes
Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas within the body. Participants sign up online for individual appointments (anywhere from 10 to 60 minutes in length) where a reflexologist applies targeted pressure to reflex points to promote relaxation and support natural healing processes. Reflexology does not involve the use of oils or lotions, and the recipient remains fully clothed.
