This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga ...

Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. ...

This presentation explores the foundations of mindfulness and utilizes several exercises to help design your own practice and care for you physical and mental well-being.

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

Cardio Dance involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and condit ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pre ...

Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pre ...

Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pre ...

Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pre ...

Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pre ...

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize the ...

This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.

This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga ...

Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behavior ...

This is a fun twist on the classic game, where instead of hearing calls like A7 or B22, favorite tunes are cranked out. Each player receives a virtual 5x5 grid with song titles in each square. When a song is played, the corresponding sq ...

Join your colleagues and learn about the history of bartending as you prepare two classic cocktails — one shaken and one stirred. Use your favorite spirits or opt for alcohol-free options for an amazing mocktail! No matter your preferen ...

This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.

This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alle ...

Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for ton ...

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. ...

This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alle ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, ...

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease ...

This presentation explores easy and unique ways to make a difference by giving back and shares strategies to create more positive experiences for both the giver and receiver.

This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize the ...

With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses ...

Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behavior ...

Designed for busy professionals, this class focuses on simple yet effective movements that can be done right at a desk. Relieve tension, increase circulation, and improve focus through gentle stretching, seated exercises, posture-improv ...

This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

Summer is the perfect time to enjoy the great outdoors, but too much fun in the sun can compromise one’s health. This presentation will encourage outdoor safety by exploring different precautions that can be taken to ensure a safe and h ...

This presentation is the perfect intro to intellectual wellness and how it is interconnected with other dimensions of health. It discusses how engagement in creative and mentally stimulating activities expands knowledge and skills as we ...

This presentation explores misconceptions around exercise fads, popular trends, and strategies
for living a more active lifestyle to help you create a personally meaningful (and sustainable)
fitness routine!

Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace ...

Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotio ...

This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

Though individual eating habits differ greatly based on factors like preferences, food availability, and customs, making healthy choices doesn't have to be complicated! This presentation encourages healthy, balanced eating by focusing o ...

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, ...

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. ...

This presentation dives into three components of healthy sleep (quantity, quality, and consistency),
highlighting the science of sleep as well as strategies for getting a better night’s rest for optimal
health.

This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter you ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists ...

This presentation explores easy and unique ways to make a difference by giving back and shares strategies to create more positive experiences for both the giver and receiver.

This presentation identifies unhealthy behaviors and shares creative ways to replace them with healthier ones. Learn strategies to effectively and sustainably make healthy changes.

Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for ton ...

Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for ton ...

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace ...

Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotio ...

This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists ...

Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists ...

Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists ...

This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease ...

Sustainability helps create and maintain an environment where humans and nature exist in productive harmony. This presentation discusses ways to incorporate sustainable practices into everyday life to support personal and global ecologi ...

Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists ...

Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists ...

Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.

Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behavior ...

This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefit ...

This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship. ...

Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotio ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. ...

This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefit ...

Join your colleagues and learn about the history of bartending as you prepare two classic cocktails — one shaken and one stirred. Use your favorite spirits or opt for alcohol-free options for an amazing mocktail! No matter your preferen ...

This is a fun twist on the classic game, where instead of hearing calls like A7 or B22, favorite tunes are cranked out. Each player receives a virtual 5x5 grid with song titles in each square. When a song is played, the corresponding sq ...

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a ...

This presentation discusses different types of stressors and how they can impact healthy living as well as a variety of stress management tools and techniques to find balance and improve total well-being.

Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the b ...

This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.

This live demonstration gives you a taste of how easy it can be to make a nutritious and delicious smoothie right at home…no culinary experience required! A culinary expert will provide step-by-step guidance for the preparation of a uni ...

This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alle ...

Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for ton ...

This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

This presentation discusses different types of stressors and how they can impact healthy living as well as a variety of stress management tools and techniques to find balance and improve total well-being.

This presentation discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Learn the basic food groups and how their role in a balanced diet leads to op ...

The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a ...

This webinar helps you handle tough conversations to strengthen relationships and create a positive work environment - it's a perfect fit for anyone looking to up their communication game and strengthen their connections personally and ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter you ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and stren ...

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. ...

This workout is designed to expand cardiovascular and muscular endurance through short, intense bursts of effort followed by brief recovery periods. Unlike Boot Camp, which blends strength and agility drills, HIIT focuses on maximizing ...

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. ...

Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, ...

Learn how easy it is to make a delicious and nutritious dish right at home…no cooking experience required! Join your colleagues and let a culinary expert guide you through the creation of a healthy recipe, learning valuable insights abo ...

Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the b ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize the ...

This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.

Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. ...

This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behavior ...

This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship. ...

The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provid ...

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behavior ...

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. ...

Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.

Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotio ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

Designed to ignite friendly competition and lively dialogue, an engaging host will bring energy and challenge you and your colleagues to work in teams to tackle a series of Family Feud-style questions and guess the most popular answers. ...

This game takes bingo out of the church basement and adds some fun twists. Instead of calling out numbers like B5 or F2, the host plays clips from popular movies or songs, which participants use to fill in their bingo cards. Once a part ...

Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behavior ...

Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether you are an experienced journaler or new to the practice, this creati ...

This webinar helps you handle tough conversations to strengthen relationships and create a positive work environment - it's a perfect fit for anyone looking to up their communication game and strengthen their connections personally and ...

This interactive session is designed to cultivate present-moment awareness. Through guided meditation, breathing techniques and mindful practices, learn to calm the mind, reduce stress, and improve emotional well-being. Ideal for all le ...

This presentation focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.

This interactive session explores practical techniques to build resilience, beat burnout, and manage stress more effectively. Learn how to reframe challenges, cultivate a growth mindset, and develop habits that enhance emotional and cog ...

Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotio ...

Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists ...

This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship. ...

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. ...

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level ...

This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely ...

It’s time to swap your pen and paper for paint and canvas to get to work…artwork that is! Join your colleagues and follow an instructor’s step-by-step guidance to create your very own masterpiece. No painting experience required!

Join your colleagues and learn about the history of bartending as you prepare two classic cocktails — one shaken and one stirred. Use your favorite spirits or opt for alcohol-free options for an amazing mocktail! No matter your preferen ...

This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.

From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your em ...

The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a ...

We know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from set ...

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...

Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting ...

This presentation dives into three components of healthy sleep (quantity, quality, and consistency),
highlighting the science of sleep as well as strategies for getting a better night’s rest for optimal
health.

We know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from set ...

Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will ...

Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, ...

From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your em ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, ...

This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice t ...

From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your em ...

This webinar helps you handle tough conversations to strengthen relationships and create a positive work environment - it's a perfect fit for anyone looking to up their communication game and strengthen their connections personally and ...

This presentation delves into the concept of flow (a psychological state characterized by complete absorption in an activity, leading to optimal performance and a sense of fulfillment), exploring how it fosters purposeful living and off ...

This presentation provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calen ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorativ ...

This presentation explores how residing in pleasant, stimulating environments promotes well-being
and inspires positive changes in your home, community, and the planet.

This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease ...

This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.

This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, ...