1199 SEIU Funds Health Coaching
30 minutes
Book a health coaching appointment below!
A.I. Solutions Health Coaching
25 minutes
Book a health coaching appointment below!
ADAPP Health Coaching
25 minutes
Book a health coaching appointment below!
American Cancer Society
1 hour
This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefits and includes tips on how to include that activity in a busy lifestyle.
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
1 hour
This presentation explores the foundations of mindfulness and utilizes several exercises to help design your own practice and care for you physical and mental well-being.
1 hour
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your emotional, psychological, and physical well-being.
Arizona Beverage
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Arizona Beverage - Acupuncture
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
ASML Wellness Services
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
AutomationDirect.com
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.
1 hour
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.
Aylstock, Witkin, Kreis & Overholtz
30 minutes
Book a health coaching appointment below!
Beacon Clinic Health Coaching
25 minutes
Book a health coaching appointment below!
Belvedere Technology
25 minutes
Book a health coaching appointment below!
BMS Group Health Coaching
25 minutes
Book a health coaching appointment below!
Bolt Solutions, Inc Health Coaching.
25 minutes
Book a health coaching appointment below!
Campaign Zero Health Coaching
25 minutes
Book a health coaching appointment below!
Cathay Pacific Airways Limited Health Coaching
25 minutes
Book a health coaching appointment below!
Catholic Order of Foresters
1 hour
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
Cherry Creek Mortgage Company Health Coaching
40 minutes
Book a health coaching appointment below!
City of Boston
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
City of Boulder
30 minutes
You will be audibly guided into a mental state of calmness. All you have to do is show up, close your eyes and listen. This class is a must have for mid-week de-stressing!
Instructor: Dottie Lamoureux
Level: All
30 minutes
This class begins with a calming of the senses followed by a breathing technique designed to calm and clear the mind and body of stored stress. Our expert will then lead you into a meditative state designed to elevate your consciousness so you may complete your week on a high note.
Instructor: Dottie Lamoureux
Level: All
30 minutes
Take a rejuvenating break to incorporate these gentle yoga poses and movements into your workday. They are designed to ease the discomfort of sitting at a desk. It concludes with a guided meditation/visualization in a comfy reclined position that will help you feel refreshed and ready to return to your day.
30 minutes
• Save for retirement: Explore how PERAPlus 401(k) and 457 plans can help you reach your retirement goals.
• Plan for the future: Acquire the tools you need to kickstart your retirement planning journey.
City of Corpus Christi
30 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
30 minutes
Self Defense training is an empowering, skills-based class designed to equip employees with essential techniques for personal safety and confidence. Participants will learn a variety of practical self-defense moves, including strikes, blocks, escapes, and evasive maneuvers, all in a supportive and engaging environment. Employees will leave feeling stronger, more aware, and better prepared to protect themselves—all while breaking a sweat and having fun!
45 minutes
This presentation identifies unhealthy behaviors and shares creative ways to replace them with healthier ones. Learn strategies to effectively and sustainably make healthy changes.
45 minutes
Not all goal-setting is equally effective. Learning to set the right goals and how to best achieve them takes time, practice, and a little bit of guidance. This presentation helps individuals set effective goals by learning how to make them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely).
45 minutes
This presentation discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Learn the basic food groups and how their role in a balanced diet leads to optimal health.
45 minutes
This presentation explores misconceptions around exercise fads, popular trends, and strategies
for living a more active lifestyle to help you create a personally meaningful (and sustainable)
fitness routine!
30 minutes
This class cultivates balance, flexibility, strength, and endurance through standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Emphasis is placed on safely transitioning in and out of postures with fluidity, while learning the correct alignment and connecting movement to breath. Geared for all levels, the class aims to bring both energy and relaxation into your day. Please note, a yoga mat is required and should be brought with you to class!
City of Corpus Christi Health Coaching
25 minutes
Book a health coaching appointment below!
Classical Academies CFA, Inc. Health Coaching
25 minutes
Book a health coaching appointment below!
Clean Power Alliance of Southern California Health Coaching
25 minutes
Book a health coaching appointment below!
CoEnterprise, LLC
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Connection Bank
25 minutes
Book a health coaching appointment below!
Corium
30 minutes
Book a health coaching appointment below!
Creative World School Inc.
25 minutes
Book a health coaching appointment below!
Crinetics Pharmaceuticals
1 hour
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
1 hour
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
Crown Healthcare Laundry Services
25 minutes
Book a health coaching appointment below!
CU Boulder Health Coaching
25 minutes
Book a health coaching appointment below!
Curry College
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Dare To Care Health Coaching
25 minutes
Book a health coaching appointment below!
Dynatect Manufacturing
25 minutes
Book a health coaching appointment below!
Eide Bailly
30 minutes
Book a health coaching appointment below!
Enhesa
1 hour
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
1 hour
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
1 hour
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
1 hour
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
1 hour
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
1 hour
This presentation provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
1 hour
This presentation provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
Event Network, LLC
2 hours
Wellable brings blenders to the office or facility to make batches of delicious smoothies from scratch! By making smoothies onsite, employees experience how simple it is to make a healthy smoothie as a meal or snack, encouraging them to do it on their own. Employees will sample and enjoy two different kinds of smoothies: pineapple kale and strawberry banana.
Event Network, LLC Fitness Classes
1 hour
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
Evercharge, Inc.
25 minutes
Book a health coaching appointment below!
EverTrue
1 hour
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
1 hour
This presentation addresses time, task, and energy management to rethink productivity and
find work-life balance, sharing ideas for making the most of your day, increasing efficiency,
and beating burnout.
1 hour
This presentation provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
1 hour
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This presentation focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
Fred C. Church
1 hour
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
1 hour
This presentation dives into three components of healthy sleep (quantity, quality, and consistency),
highlighting the science of sleep as well as strategies for getting a better night’s rest for optimal
health.
Frontage Laboratories Health Coaching
25 minutes
Book a health coaching appointment below!
Guidehealth Health Coaching
25 minutes
Book a health coaching appointment below!
Haberfeld
30 minutes
Book a health coaching appointment below!
Health Coaching Template
25 minutes
Book a health coaching appointment below!
Health Information Associates
25 minutes
Book a health coaching appointment below!
HEART at Head Start
30 minutes
Book a health coaching appointment below!
Houston Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
InMoment
25 minutes
Book a health coaching appointment below!
Ipsos (Chicago)
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
Ipsos (New York)
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
Ipsos-Insight, LLC
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
Jitterbit, Inc. Health Coaching
25 minutes
Book a health coaching appointment below!
John Cockerill
25 minutes
Book a health coaching appointment below!
Keeping Count
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
Kleinschmidt
25 minutes
Book a health coaching appointment below!
Lapham Hickey Steel
25 minutes
Book a health coaching appointment below!
Learning Tree Childcare Centers - Health Coaching
25 minutes
Book a health coaching appointment below!
LiveWell HSA
30 minutes
Book a health coaching appointment below!
Marian, Inc.
25 minutes
Book a health coaching appointment below!
Masonicare
30 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
30 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
30 minutes
This presentation focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
30 minutes
This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.
Mayers Memorial Hospital District Health Coaching
30 minutes
Book a health coaching appointment below!
Mechanical Solutions
25 minutes
Book a health coaching appointment below!
Miami Jewish
20 minutes
Book a health coaching appointment below!
Monterra Credit Union Health Coaching
25 minutes
Book a health coaching appointment below!
NASCAR Enterprises
1 hour
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.
National CineMedia Health Coaching
25 minutes
Book a health coaching appointment below!
Needham Extended Day Program
25 minutes
Book a health coaching appointment below!
NYC Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Outlook Amusements
25 minutes
Book a health coaching appointment below!
Outlook Amusements Services
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
Though individual eating habits differ greatly based on factors like preferences, food availability, and customs, making healthy choices doesn't have to be complicated! This presentation encourages healthy, balanced eating by focusing on the importance of good nutrition, dietary recommendations from the World Health Organization, and practical healthy eating tips as well as explores cultural considerations with healthy eating.
1 hour
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
Oxide Games Health Coaching
25 minutes
Book a health coaching appointment below!
Packard Foundation Health Coaching
30 minutes
Book a health coaching appointment below!
1 hour
Book a health coaching appointment below!
PDMI
1 hour
This presentation identifies unhealthy behaviors and shares creative ways to replace them with healthier ones. Learn strategies to effectively and sustainably make healthy changes.
Polytechnic School
25 minutes
Book a health coaching appointment below!
Presence Marketing, LLC
30 minutes
Book a health coaching appointment below!
PRIMMA LLC
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
Redhorse Corporation
45 minutes
This class provides an opportunity to learn about the benefits and techniques of giving yourself a massage. Through a combination of movements and stretches, self-massage increases blood flow to muscles, relieves pain and tension, and helps your body relax and recharge.
45 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
This live demonstration gives you a taste of how easy it can be to make a nutritious and delicious smoothie right at home…no culinary experience required! A culinary expert will provide step-by-step guidance for the preparation of a unique recipe, sharing valuable insights about ingredients and techniques along the way.
45 minutes
Learn how easy it is to make a delicious and nutritious dish right at home…no cooking experience required! Join your colleagues and let a culinary expert guide you through the creation of a healthy recipe, learning valuable insights about ingredients and cooking techniques along the way.
Renascent Inc.
25 minutes
Book a health coaching appointment below!
Repertoire Immune Medicines
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
Reply Inc.
30 minutes
Not all goal-setting is equally effective. Learning to set the right goals and how to best achieve them takes time, practice, and a little bit of guidance. This presentation helps individuals set effective goals by learning how to make them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely).
30 minutes
We know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
30 minutes
This presentation provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
RXR Realty - The 601 Athletic Club
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
SimpliSafe
25 minutes
Book a health coaching appointment below!
Sodexo Services Asia Pte Ltd
1 hour
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
1 hour
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
Southern States LLC Health Coaching
25 minutes
Book a health coaching appointment below!
The Constant Company, LLC
25 minutes
Book a health coaching appointment below!
The Experience Group (200 West Madison)
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
The Experience Group, Inc.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
The Guidance Center
30 minutes
Book a health coaching appointment below!
The Possible Zone
25 minutes
Book a health coaching appointment below!
Touch Dynamic
45 minutes
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
45 minutes
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
Town of Enfield
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
1 hour
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your emotional, psychological, and physical well-being.
1 hour
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.
1 hour
We know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
1 hour
Disease prevention is extremely important when it comes to staying healthy and avoiding getting sick. This presentation focuses on the importance of proper hygiene and disease prevention as well as action steps you can take on a daily basis to keep your immune system strong.
Trattoria Stella
25 minutes
Book a health coaching appointment below!
TrueCar
25 minutes
Book a health coaching appointment below!
Tucker Freight Lines
25 minutes
Book a health coaching appointment below!
UnderServed
25 minutes
Book a health coaching appointment below!
University of Massachusetts Global
25 minutes
Book a health coaching appointment below!
Urethane Sciences
25 minutes
Book a health coaching appointment below!
Vanguard Direct
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
Vision Professional Services, LLC
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
Vision Radiology Health Coaching
30 minutes
Book a health coaching appointment below!
Washington County Health Coaching
25 minutes
Book a health coaching appointment below!
Wellable 2
25 minutes
Book a health coaching appointment below!
Wellable Health Coaching
25 minutes
Please note that Health Coaching appointments are not available in the Trial Account, however, you can view the Health Coaching module to get a sense of the user experience.
Your appointment booking will be sent to our Sales team who will reach out to discuss our Health Coaching solution in greater detail. Visit our website to learn more: https://www.wellable.co/wellness-services/health-coaching.
WMCHealth
45 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
45 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
45 minutes
This presentation identifies unhealthy behaviors and shares creative ways to replace them with healthier ones. Learn strategies to effectively and sustainably make healthy changes.
45 minutes
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
45 minutes
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your emotional, psychological, and physical well-being.
WMCHealth Nutrition Coaching
20 minutes
Kylie is a registered dietitian specializing in helping people who suffer from gut disorders and autoimmune diseases to reclaim their health. Her integrative and functional approach to health involves looking at the whole picture, searching for root causes, and listening. Her purpose is to guide and understand her clients while providing a space to heal. Weekly staples that keep Kylie happy and thriving include meditation, weightlifting, morning walks, bike rides through the city, and cooking!
Xtel Communications
25 minutes
Book a health coaching appointment below!
Zeal for Living
25 minutes
Book a health coaching appointment below!
ZZ. 2024 – Templates – Self-Care (On-Site)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
20 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
10 minutes
Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas within the body. Participants sign up online for individual appointments (anywhere from 10 to 60 minutes in length) where a reflexologist applies targeted pressure to reflex points to promote relaxation and support natural healing processes. Reflexology does not involve the use of oils or lotions, and the recipient remains fully clothed.
