1199 SEIU Funds Health Coaching
30 minutes
Book a health coaching appointment below!
A.I. Solutions Health Coaching
25 minutes
Book a health coaching appointment below!
ADAPP Health Coaching
25 minutes
Book a health coaching appointment below!
American Cancer Society
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
1 hour
This presentation explores the foundations of mindfulness and utilizes several exercises to help design your own practice and care for you physical and mental well-being.
1 hour
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your emotional, psychological, and physical well-being.
American35
25 minutes
Book a health coaching appointment below!
Arizona Beverage
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
Arizona Beverage - Acupuncture
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
ASML
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
Atradius Trade Credit Insurance
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
1 hour
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
AutomationDirect.com
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
Aylstock, Witkin, Kreis & Overholtz
30 minutes
Book a health coaching appointment below!
BCR Environmental
1 hour
This is a fun twist on the classic game, where instead of hearing calls like A7 or B22, favorite tunes are cranked out. Each player receives a virtual 5x5 grid with song titles in each square. When a song is played, the corresponding square is crossed off. The first player to get 5 in a row calls out "Bingo!" Multiple playlists are available, including 80s, 90s, Y2K to today, or Timeless, featuring the greatest hits across generations.
Note: Everyone will need individual devices to join.
1 hour
Join your colleagues and learn about the history of bartending as you prepare two classic cocktails — one shaken and one stirred. Use your favorite spirits or opt for alcohol-free options for an amazing mocktail! No matter your preference, the techniques you learn will be sure to impress when you showcase your new skills at a future event.
1 hour
This unique workshop explores the improv mindset and its real-world applications. Through interactive exercises—without scripts, slides, or performances—develop communication skills, adaptability, and teamwork. Improv principles help enhance quick thinking, strengthen connections, and build confidence in both personal and professional settings. A safe and engaging space to experiment, learn, and grow.
Beacon Clinic Health Coaching
25 minutes
Book a health coaching appointment below!
Beam Therapeutics (Cambridge)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Beam Therapeutics (Durham)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Belvedere Technology
25 minutes
Book a health coaching appointment below!
BMS Group Health Coaching
25 minutes
Book a health coaching appointment below!
Bolt Solutions, Inc Health Coaching.
25 minutes
Book a health coaching appointment below!
Campaign Zero Health Coaching
25 minutes
Book a health coaching appointment below!
Carleton-Willard Homes, Inc.
2 hours
Wellable brings blenders to the office or facility to make batches of delicious smoothies from scratch! By making smoothies onsite, employees experience how simple it is to make a healthy smoothie as a meal or snack, encouraging them to do it on their own. Employees will sample and enjoy two different kinds of smoothies: pineapple kale and strawberry banana.
Cathay Pacific Airways Limited Health Coaching
25 minutes
Book a health coaching appointment below!
Catholic Order of Foresters
1 hour
This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
Celerion
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
45 minutes
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
45 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
Cherry Creek Mortgage Company Health Coaching
40 minutes
Book a health coaching appointment below!
CIRE Equity
25 minutes
Book a health coaching appointment below!
City of Boston
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
City of Boulder
30 minutes
You will be audibly guided into a mental state of calmness. All you have to do is show up, close your eyes and listen. This class is a must have for end of week de-stressing!
Instructor: Dottie Lamoureux
Level: All
30 minutes
This class begins with a calming of the senses followed by a breathing technique designed to calm and clear the mind and body of stored stress. Our expert will then lead you into a meditative state designed to elevate your consciousness so you may complete your week on a high note.
Instructor: Dottie Lamoureux
Level: All
30 minutes
• Find your calm: Practice breathing exercises that reduce stress and promote relaxation.
• Enhance focus: Use mindful breathing to improve concentration and mental clarity.
30 minutes
• Move with ease: Discover quick, effective stretch routines to refresh your body.
• Stay active at work: Simple movements designed to improve mobility and reduce stiffness.
3 hours
• Feeling drained, overwhelmed, or emotionally exhausted? Learn how to distinguish between burnout, compassion fatigue, and traumatic stress—and why understanding these differences matters.
• Build your resilience with strategies to manage stress and create a more sustainable approach to well-being.
OSMP Hub
2520 55th St., Boulder 80301
In Person Conf – OSMP Hub North & South Community Rooms
45 minutes
• Thinking about retiring early or increasing your benefits? If you're actively working for a PERA employer, you may have the option to purchase service credit in the PERA Defined Benefit plan.
• This webinar will walk you through eligibility, costs, and the impact purchasing service credit can have on your retirement.
Please register using this link: https://copera.zoom.us/webinar/register/WN_gKTviy47STGK1_1wTSA6aA#/registration
3 hours
• Communication is more than just words—it shapes relationships, conflict, and collaboration. Explore your communication style and develop skills for deeper connection.
• Learn how to regulate your nervous system, navigate conflict, and foster mutual understanding for more effective teamwork.
Municipal Services Center (MSC)
5050 Pearl St.
In Person Conf – MSC 120
2 hours
• What truly matters to you? Clarify your values, explore how they shape your identity, and align your actions with what gives you meaning and purpose.
• Strengthen your resilience by deepening your commitment to the values that drive you—both personally and professionally.
OSMP Hub
2520 55th St., Boulder 80301
In Person Conf – OSMP Hub North & South Community Rooms
45 minutes
• Dive into the impacts of climate change in Colorado, from wildfires to droughts to floods, and understand how they’re shaping our local landscape.
• Learn about the connection between greenhouse gases and global warming, and how this influences our community and environment.
• Leave with actionable strategies to reduce your carbon footprint and promote environmental sustainability in everyday life.
1 hour
• Feeling overwhelmed balancing work, home, and caregiving? Discover practical strategies to manage your time, care for yourself, and find greater balance.
• Understand how to prioritize your well-being, accept help, and make the most of workplace benefits designed to support caregivers whether its an aging parent, a child or a dependent at any age.
City of Corpus Christi
30 minutes
Self Defense training is an empowering, skills-based class designed to equip employees with essential techniques for personal safety and confidence. Participants will learn a variety of practical self-defense moves, including strikes, blocks, escapes, and evasive maneuvers, all in a supportive and engaging environment. Employees will leave feeling stronger, more aware, and better prepared to protect themselves—all while breaking a sweat and having fun!
45 minutes
This presentation explores misconceptions around exercise fads, popular trends, and strategies
for living a more active lifestyle to help you create a personally meaningful (and sustainable)
fitness routine!
City of Corpus Christi Health Coaching
25 minutes
Book a health coaching appointment below!
Classical Academies CFA, Inc. Health Coaching
25 minutes
Book a health coaching appointment below!
Clean Power Alliance of Southern California Health Coaching
25 minutes
Book a health coaching appointment below!
Connection Bank
25 minutes
Book a health coaching appointment below!
Constellation Software INC
1 hour
This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease stress and anxiety.
1 hour
This presentation explores easy and unique ways to make a difference by giving back and shares strategies to create more positive experiences for both the giver and receiver.
1 hour
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
1 hour
With cardiovascular diseases being the number one cause of death globally, focusing on the importance of a heart-healthy lifestyle should not be limited to the observance of American Heart Month in February. This presentation discusses the importance of heart health and provides steps that can be taken to make heart-healthy choices year-round.
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
Designed for busy professionals, this class focuses on simple yet effective movements that can be done right at a desk. Relieve tension, increase circulation, and improve focus through gentle stretching, seated exercises, posture-improving techniques, and light strength and mobility movements. Perfect for all fitness levels, this class helps keep the body active and refreshed throughout the workday.
1 hour
This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
Summer is the perfect time to enjoy the great outdoors, but too much fun in the sun can compromise one’s health. This presentation will encourage outdoor safety by exploring different precautions that can be taken to ensure a safe and healthy summer!
1 hour
This presentation is the perfect intro to intellectual wellness and how it is interconnected with other dimensions of health. It discusses how engagement in creative and mentally stimulating activities expands knowledge and skills as well as how open-mindedness and curiosity improves overall well-being. Participants also learn creative activities they can try at home to strengthen intellectual wellness.
1 hour
This presentation explores misconceptions around exercise fads, popular trends, and strategies
for living a more active lifestyle to help you create a personally meaningful (and sustainable)
fitness routine!
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
Though individual eating habits differ greatly based on factors like preferences, food availability, and customs, making healthy choices doesn't have to be complicated! This presentation encourages healthy, balanced eating by focusing on the importance of good nutrition, dietary recommendations from the World Health Organization, and practical healthy eating tips as well as explores cultural considerations with healthy eating.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
30 minutes
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
1 hour
This presentation discusses different types of stressors and how they can impact healthy living as well as a variety of stress management tools and techniques to find balance and improve total well-being.
Corium
30 minutes
Book a health coaching appointment below!
Creative World School Inc.
25 minutes
Book a health coaching appointment below!
Crinetics Pharmaceuticals
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
Crown Healthcare Laundry Services
25 minutes
Book a health coaching appointment below!
CU Boulder Health Coaching
25 minutes
Book a health coaching appointment below!
Curry College
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Dare To Care Health Coaching
25 minutes
Book a health coaching appointment below!
Definiti
1 hour
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
1 hour
This presentation dives into three components of healthy sleep (quantity, quality, and consistency),
highlighting the science of sleep as well as strategies for getting a better night’s rest for optimal
health.
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, learn how to enjoy the holiday season while maintaining your well-being.
Dexter - Russell
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Driscolls
45 minutes
This presentation explores easy and unique ways to make a difference by giving back and shares strategies to create more positive experiences for both the giver and receiver.
45 minutes
This presentation identifies unhealthy behaviors and shares creative ways to replace them with healthier ones. Learn strategies to effectively and sustainably make healthy changes.
45 minutes
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
Dynatect Manufacturing
25 minutes
Book a health coaching appointment below!
Earth Friendly Products
25 minutes
Book a health coaching appointment below!
Eide Bailly
30 minutes
Book a health coaching appointment below!
Enhesa
1 hour
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
1 hour
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
Evercharge, Inc.
25 minutes
Book a health coaching appointment below!
EverTrue
1 hour
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
1 hour
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This presentation focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
1 hour
This webinar helps you handle tough conversations to strengthen relationships and create a positive work environment - it's a perfect fit for anyone looking to up their communication game and strengthen their connections personally and professionally!
Frontage Laboratories Health Coaching
25 minutes
Book a health coaching appointment below!
Frontage Laboratories, Inc (OH)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
GHX
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
Guidehealth Health Coaching
25 minutes
Book a health coaching appointment below!
Haberfeld
30 minutes
Book a health coaching appointment below!
Health Coaching Template
25 minutes
Book a health coaching appointment below!
Health Information Associates
25 minutes
Book a health coaching appointment below!
HEART at Head Start
30 minutes
Book a health coaching appointment below!
Houston Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
InMoment
25 minutes
Book a health coaching appointment below!
International Institute of New England
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Ipsos
1 hour
This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease stress and anxiety.
1 hour
Sustainability helps create and maintain an environment where humans and nature exist in productive harmony. This presentation discusses ways to incorporate sustainable practices into everyday life to support personal and global ecological balance.
Jitterbit, Inc. Health Coaching
25 minutes
Book a health coaching appointment below!
John Cockerill
25 minutes
Book a health coaching appointment below!
Keeping Count
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
Keystone Properties Group
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefits and includes tips on how to include that activity in a busy lifestyle.
1 hour
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
1 hour
Disease prevention is extremely important when it comes to staying healthy and avoiding getting sick. This presentation focuses on the importance of proper hygiene and disease prevention as well as action steps you can take on a daily basis to keep your immune system strong.
Kleinschmidt
25 minutes
Book a health coaching appointment below!
Laborie Medical Technology
1 hour
This presentation explores easy and unique ways to make a difference by giving back and shares strategies to create more positive experiences for both the giver and receiver.
Lapham Hickey Steel
25 minutes
Book a health coaching appointment below!
Latitude AI
25 minutes
Book a health coaching appointment below!
Learning Tree Childcare Centers - Health Coaching
25 minutes
Book a health coaching appointment below!
LHP Capital, LLC
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
LiveWell HSA
30 minutes
Book a health coaching appointment below!
Marian, Inc.
25 minutes
Book a health coaching appointment below!
Masonicare
30 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
30 minutes
This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.
Mayers Memorial Hospital District Health Coaching
30 minutes
Book a health coaching appointment below!
Mechanical Solutions
25 minutes
Book a health coaching appointment below!
Miami Jewish
20 minutes
Book a health coaching appointment below!
Monterra Credit Union Health Coaching
25 minutes
Book a health coaching appointment below!
National CineMedia
1 hour
Join your colleagues and learn about the history of bartending as you prepare two classic cocktails — one shaken and one stirred. Use your favorite spirits or opt for alcohol-free options for an amazing mocktail! No matter your preference, the techniques you learn will be sure to impress when you showcase your new skills at a future event.
1 hour
This game takes bingo out of the church basement and adds some fun twists. Instead of calling out numbers like B5 or F2, the host plays clips from popular movies or songs, which participants use to fill in their bingo cards. Once a participant gets five in a row, bingo!
National CineMedia Health Coaching
25 minutes
Book a health coaching appointment below!
Needham Extended Day Program
25 minutes
Book a health coaching appointment below!
Neighborhood Healthcare
1 hour
Join your colleagues and learn about the history of bartending as you prepare two classic mocktails — one shaken and one stirred. No matter your preference, the techniques you learn will be sure to impress when you showcase your new skills at a future event.
45 minutes
This is a fun twist on the classic game, where instead of hearing calls like A7 or B22, favorite tunes are cranked out. Each player receives a virtual 5x5 grid with song titles in each square. When a song is played, the corresponding square is crossed off. The first player to get 5 in a row calls out "Bingo!"
Note: Everyone will need individual devices to join.
1 hour
This unique workshop explores the improv mindset and its real-world applications. Through interactive exercises—without scripts, slides, or performances—develop communication skills, adaptability, and teamwork. Improv principles help enhance quick thinking, strengthen connections, and build confidence in both personal and professional settings. A safe and engaging space to experiment, learn, and grow.
NTT Security Holdings
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alleviate stress.
NYC Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Outlook Amusements
1 hour
This presentation discusses different types of stressors and how they can impact healthy living as well as a variety of stress management tools and techniques to find balance and improve total well-being.
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1 hour
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
1 hour
This live demonstration gives you a taste of how easy it can be to make a nutritious and delicious smoothie right at home…no culinary experience required! A culinary expert will provide step-by-step guidance for the preparation of a unique recipe, sharing valuable insights about ingredients and techniques along the way.
1 hour
The body relies on proper hydration for everyday functioning. This presentation will discuss strategies to prevent dehydration as well as creative ways to ensure adequate fluid intake throughout the day.
Outlook Amusements Health Coaching
25 minutes
Book a health coaching appointment below!
Oxide Games Health Coaching
25 minutes
Book a health coaching appointment below!
Packard Foundation Health Coaching
30 minutes
Book a health coaching appointment below!
1 hour
Book a health coaching appointment below!
PDMI
45 minutes
This class leads you through a series of gentle movements designed to keep your muscles flexible, strong, and healthy! The techniques learned in this class can be practiced on a regular basis to improve muscle tone and flexibility, alleviate pain, prevent injury, and calm the mind.
45 minutes
Zumba combines dynamic dance and aerobic movements with energetic and rhythmic music. You will experience choreography-infused dance styles including hip-hop, soca, samba, salsa, merengue, and mambo, along with squats and lunges for toning and sculpting. Led by a lively instructor, this heart-pumping workout is designed to make you sweat, laugh, and have a blast!
45 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
This presentation discusses different types of stressors and how they can impact healthy living as well as a variety of stress management tools and techniques to find balance and improve total well-being.
1 hour
This presentation discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Learn the basic food groups and how their role in a balanced diet leads to optimal health.
1 hour
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.
1 hour
This webinar helps you handle tough conversations to strengthen relationships and create a positive work environment - it's a perfect fit for anyone looking to up their communication game and strengthen their connections personally and professionally!
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
Penn Community Bank
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
Polytechnic School
25 minutes
Book a health coaching appointment below!
Presence Marketing, LLC
30 minutes
Book a health coaching appointment below!
PRIMMA LLC
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
Quest Apartment Hotels
25 minutes
Book a health coaching appointment below!
Redhorse Corporation
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
Learn how easy it is to make a delicious and nutritious dish right at home…no cooking experience required! Join your colleagues and let a culinary expert guide you through the creation of a healthy recipe, learning valuable insights about ingredients and cooking techniques along the way.
45 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
45 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
30 minutes
This live demonstration gives you a taste of how easy it can be to make a nutritious and delicious smoothie right at home…no culinary experience required! A culinary expert will provide step-by-step guidance for the preparation of a unique recipe, sharing valuable insights about ingredients and techniques along the way.
Renascent Inc.
25 minutes
Book a health coaching appointment below!
Repertoire Immune Medicines
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Reply Inc.
30 minutes
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
30 minutes
This presentation explains how to optimize movement in different environments using inexpensive
equipment as well as shares resources for getting the most out of every workout.
30 minutes
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
30 minutes
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
30 minutes
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
30 minutes
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
30 minutes
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
30 minutes
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
RXR Realty - The 601 Athletic Club
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This workout is designed to expand cardiovascular and muscular endurance through short, intense bursts of effort followed by brief recovery periods. Unlike Boot Camp, which blends strength and agility drills, HIIT focuses on maximizing heart rate and metabolic burn in a time-efficient format. Modifications are available, making it accessible for all fitness levels.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
SimpliSafe
25 minutes
Book a health coaching appointment below!
Sodexo Services Asia Pte Ltd
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
This webinar helps you handle tough conversations to strengthen relationships and create a positive work environment - it's a perfect fit for anyone looking to up their communication game and strengthen their connections personally and professionally!
South Middlesex Opportunity Council
1 hour
This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease stress and anxiety.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
1 hour
We know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
Southeastern Regional Chair Massage
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Southern States LLC Health Coaching
25 minutes
Book a health coaching appointment below!
Team Cymru, Inc
1 hour
Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, and spiritual well-being. This presentation explores the seven dimensions of well-being (social, physical, emotional, spiritual, environmental, occupational, and intellectual) as well as how to incorporate each into daily life.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
Designed to ignite friendly competition and lively dialogue, an engaging host will bring energy and challenge you and your colleagues to work in teams to tackle a series of Family Feud-style questions and guess the most popular answers.
1 hour
This game takes bingo out of the church basement and adds some fun twists. Instead of calling out numbers like B5 or F2, the host plays clips from popular movies or songs, which participants use to fill in their bingo cards. Once a participant gets five in a row, bingo!
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
The American Kennel Club, Inc.
1 hour
This presentation discusses the benefits of prioritizing whole, minimally processed foods for optimal nutrition as well as making informed, conscious food choices that align with your health goals, values, and environmental stewardship.
1 hour
Eating right can be a challenge, especially for busy professionals always on the go. This presentation focuses on how to eat healthy throughout the entire day despite how hectic a schedule becomes. Tips on healthy meals and snacks will be included as well as tricks to fit in fuel during a busy day.
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
The Constant Company, LLC
25 minutes
Book a health coaching appointment below!
The Experience Group (200 West Madison)
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
The Experience Group, Inc.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
The Guidance Center
30 minutes
Book a health coaching appointment below!
The Harkey Group
45 minutes
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
The Possible Zone
25 minutes
Book a health coaching appointment below!
Touch Dynamic
1 hour
1 hour
It’s time to swap your pen and paper for paint and canvas to get to work…artwork that is! Join your colleagues and follow an instructor’s step-by-step guidance to create your very own masterpiece. No painting experience required!
1 hour
Join your colleagues and learn about the history of bartending as you prepare two classic cocktails — one shaken and one stirred. Use your favorite spirits or opt for alcohol-free options for an amazing mocktail! No matter your preference, the techniques you learn will be sure to impress when you showcase your new skills at a future event.
45 minutes
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
Town of Enfield
1 hour
This webinar explains how a variety of factors impact the body’s energy levels and offers practical strategies to naturally enhance them.
1 hour
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your emotional, psychological, and physical well-being.
1 hour
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.
1 hour
We know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
1 hour
Disease prevention is extremely important when it comes to staying healthy and avoiding getting sick. This presentation focuses on the importance of proper hygiene and disease prevention as well as action steps you can take on a daily basis to keep your immune system strong.
Trattoria Stella
25 minutes
Book a health coaching appointment below!
TrueCar
25 minutes
Book a health coaching appointment below!
TrueCar, Inc
1 hour
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
Tucker Freight Lines
25 minutes
Book a health coaching appointment below!
UnderServed
25 minutes
Book a health coaching appointment below!
University of Massachusetts Global
25 minutes
Book a health coaching appointment below!
Urethane Sciences
25 minutes
Book a health coaching appointment below!
Vanguard Direct
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
Veris Residential, Inc.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This presentation dives into three components of healthy sleep (quantity, quality, and consistency),
highlighting the science of sleep as well as strategies for getting a better night’s rest for optimal
health.
1 hour
This presentation dives into three components of healthy sleep (quantity, quality, and consistency),
highlighting the science of sleep as well as strategies for getting a better night’s rest for optimal
health.
Virtua Health
30 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
30 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
Vision Professional Services, LLC
1 hour
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your emotional, psychological, and physical well-being.
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
The body relies on proper hydration for everyday functioning. This presentation will discuss strategies to prevent dehydration as well as creative ways to ensure adequate fluid intake throughout the day.
Vision Radiology Health Coaching
30 minutes
Book a health coaching appointment below!
Washington County
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
1 hour
This presentation explores how residing in pleasant, stimulating environments promotes well-being
and inspires positive changes in your home, community, and the planet.
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease stress and anxiety.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
Washington County Health Coaching
25 minutes
Book a health coaching appointment below!
Wellable 2
25 minutes
Book a health coaching appointment below!
Wellable Health Coaching
25 minutes
Please note that Health Coaching appointments are not available in the Trial Account, however, you can view the Health Coaching module to get a sense of the user experience.
Your appointment booking will be sent to our Sales team who will reach out to discuss our Health Coaching solution in greater detail. Visit our website to learn more: https://www.wellable.co/wellness-services/health-coaching.
Wellable Internal Team Event
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
Wellable Test
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
WMCHealth
45 minutes
This class features a blend of meditation and yin yoga, offering both relaxation and rejuvenation to bring balance to the mind and body. Yin yoga targets deep tissues, promoting joint strength and flexibility and giving you a restorative experience that actively relaxes the body, lowers heart rate, and calms the nervous system.
45 minutes
Rooted in Joseph Pilates’ principles of functional movement, you will experience a versatile workout of controlled movements aimed at strengthening core muscles. This class is designed to improve overall physical strength, flexibility, and posture as well as boost energy.
45 minutes
This class builds balance, flexibility, strength, and endurance through a variety of poses and core isolation. You can expect a dynamic flow sequence, synchronizing breath with movement to experience a blend of energy and relaxation.
45 minutes
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
45 minutes
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help you live purposefully for the benefit of your emotional, psychological, and physical well-being.
45 minutes
This webinar helps you handle tough conversations to strengthen relationships and create a positive work environment - it's a perfect fit for anyone looking to up their communication game and strengthen their connections personally and professionally!
45 minutes
This presentation delves into the concept of flow (a psychological state characterized by complete absorption in an activity, leading to optimal performance and a sense of fulfillment), exploring how it fosters purposeful living and offering strategies for experiencing it.
45 minutes
This presentation provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
45 minutes
This presentation explores easy and unique ways to make a difference by giving back and shares strategies to create more positive experiences for both the giver and receiver.
WMCHealth Nutrition Coaching
20 minutes
Kylie is a registered dietitian specializing in helping people who suffer from gut disorders and autoimmune diseases to reclaim their health. Her integrative and functional approach to health involves looking at the whole picture, searching for root causes, and listening. Her purpose is to guide and understand her clients while providing a space to heal. Weekly staples that keep Kylie happy and thriving include meditation, weightlifting, morning walks, bike rides through the city, and cooking!
Xtel Communications
25 minutes
Book a health coaching appointment below!
Zeal for Living
25 minutes
Book a health coaching appointment below!
ZZ. 2024 – Templates – Self-Care (On-Site)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed and/or professional massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, and necks to offer pain relief and allow you to relax.
20 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
10 minutes
Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas within the body. Participants sign up online for individual appointments (anywhere from 10 to 60 minutes in length) where a reflexologist applies targeted pressure to reflex points to promote relaxation and support natural healing processes. Reflexology does not involve the use of oils or lotions, and the recipient remains fully clothed.
